Why am I tired all the time?
10.06.2025 15:46
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
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- Honey
- Fish & Poultry
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Hang out with people who motivate you.
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
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9. Avoid eating carbs early in the day.
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- Raw dairy
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14. Stop smoking weed to fall asleep.
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
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16. Don’t hang out with negative people.
- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
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3. Stop eating late at night
- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
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Cheers!
Listen to uplifting music.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
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1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.