Why am I tired all the time?
11.06.2025 07:45

12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
Cheers!
It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
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- Honey
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
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4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
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Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
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1. Get natural sunlight as early as possible
- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
10. Incorporate breathwork in your morning routine.
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16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
How do I become mentally strong?
8. Consume electrolytes after waking up.
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
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They don’t know why though.
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
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Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
- Red meat
Hang out with people who motivate you.
Your gut will thank you.