Why am I tired all the time?
11.06.2025 04:30
- Fish & Poultry
Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
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It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Listen to uplifting music.
They don’t know why though.
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
3. Stop eating late at night
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
Do you consider yourself pretty?
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Hang out with people who motivate you.
Your gut will thank you.
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11. Get your Testosterone levels checked.
Cheers!
- Fruits
10. Incorporate breathwork in your morning routine.
- Raw dairy
2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
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4. Drink at least 3l of water daily.
- Red meat
9. Avoid eating carbs early in the day.
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